Somatic Mat on Zoom (Open Levels) 
Every Thursday 9 am to 10 am
Sep 15th to Dec 15th, 2022 ( No class on 11/24)
Jan 5th to Jun 29th, 2033 (No class on 1/26 & 2/2)

Fee:  $12 via PayPal or Venmo (@Mandy-SY-Chan)
For registration, please click here. Zoom link will be send to you a day before the class.  
Please also check out the Exercise Library.

Photo: Nellie Engle

Somatic Mat class is an integrative exercise class applying principles from Pilates method and Somatic movement. Students not only receive the benefits of traditional Pilates mat exercises to improve core strength, flexibility and posture, but also learn how to efficiently perform daily activities with dynamic alignment and body awareness. 

​What they say about the class...

"Since taking Mandy's class my balance on coordination have improved hugely!" - Judith F. 

"Mandy provides clear directives and intelligent instruction. I feel safe, informed, able to build strength and move freely." - Eileen T.

“I've been a student in Mandy's Somatic Mat Class for 5 years. Mandy is a wonderful teacher and an exceptional person. She is kind and encouraging to all her students, who come from a wide range of ages and abilities. Regardless of your current ability and experience, Mandy takes you to the next level. She demonstrates each exercise, now via Zoom, and gives both group and individual assessments, always with positive, enthusiastic, reinforcement and willingness to address questions.” ​ ​– Linda F.

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Past Workshops
SO Somatic Saturdays: Finding Certanity in Our Your Cells 2020 
Spring Somatic Movement Workshops 2016
Fall Somatic Wellness Workshops 2016