Since the pandemic hit and  NYC went into lockdown in March 2020, I moved the group class - Somatic Mat class virtually.  At the beginning, it was a  challenge to teach movements through my small smartphone screen. However, it didn't take long for my group and I to adapt our new virtual "studio".  We are still able to keep having a fun, quality time to realign our body-mind connection and to learn from each other. Here, I am sharing a series of short videos that I recorded during the virtual Somatic Mat class. Hope you would like it.  Enjoy and happy practice!

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