Is My Program the Right Fit for you?


​Are you seeking solutions to manage pain or address specific concerns?
Consider the following:
  • Persistent joint pain and stiffness
  • Postural or muscular imbalances impacting daily life
  • Severe back pain due to poor posture or misalignment
  • Recover from a sports injury or accident
  • A desire to prevent falls and regain as you age

Discover the Path to Easing Joint Pain and Discomfort
 Achieving relief from join pain requires a combination of conscious movement and heightened body awareness.  My approach emphasizes staying active while fostering a robust mind-body connection, essential for resilient, healthy joints. 

Why choose to work with you? 
With nineteen years of experience, I have guided clients in enhancing their joint health and recovering from various injuries, including knee replacements and conditions like Multiple Sclerosis and Arthritis. My integrative approach blends Somatic Movement, Pilates, Yoga, dance and Reiki, unlocking your  potential and improving movement patterns. 

Curious if I can assist you? 
Schedule a complimentary ten-minute Introduction Call to explore if we're the right fit for your needs. If so, you'll receive a twenty-five minute Consultation Session at NO Charge, allowing us to delve into your health journey and goals. 

Benefits of Breathing Heart - Integrative Wellness and Fitness
  • Relief from back pain, stiff shoulders and tight neck
  • Improved balance, flexibility, core strength, and postural alignment
  • Rehabilitation following injuries such as knee surgery or hip replacement
  • Restoration of joint motion, strength, and flexibility
  • Enhanced muscular tone in key areas ​

                                      
     Embark on a Journey to Improved Health and Well-being 
 Ready to Take the First Step?
                      Schedule your complimentary introduction Call today to determine if my program is right fit for you.